Kim’s “Cold and Flu” Tea

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When feeling under the weather, enjoy this tea several times a day.

My friend, Kim, made this tea for me last year when I was feeling a little under the weather. Since then I have made it for myself and Alex several times and I really think it works! It will probably not cure your illness, but I strongly believe it has decreased the length and severity of our colds. It is also soothing on a sore throat and tastes great! Bonus when you are sick!

Thyme has high levels of anti-microbial compounds and can act as an expectorant, helping with coughs and sneezes. Local honey also has anti-microbial properties and feels good on a sore throat. Lemon juice provides a beneficial dose of Vitamin C, which has proven to boost the immune system.

Kim’s “Cold and Flu” Tea


  • 1 1/2 cups boiling water
  • 3-4 sprigs of fresh thyme
  • juice from 1/4 lemon
  • 1 teaspoon local honey

What to do:

Boil the water. Pour over the thyme and steep for 5-10 minutes. Add lemon juice and stir in the honey. Sip and enjoy!

Hope you feel better!

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  1. When lemon juice is mixed with equal amount of cucumber juice and some glycerin it works as an incredible moisturizing and fairness lotion.

  2. Pingback: 68 Great Paleo Drinks Recipes

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