I’m a huge fan of coconut water. It’s been called Nature’s Gatorade and for good reason. An 8 ounce serving boasts 250mg of sodium, 600mg of potassium, 60mg of magnesium, and 45mg of phosphorus. We love a glass after a hot day in the sun or a heavy workout, but lately I’ve been enjoying at least one glass a day just as a treat.
I made this smoothie today before an early morning yoga class which turned out to be pretty core intensive and sweaty. This Strawberry Electrolyte Smoothie powered me through and I wasn’t craving more food after class. I’ve added avocado for the good fats and some extra calories. I did not taste the avocado at all, so don’t be afraid to give it a try. It adds some lovely creaminess to this delicious smoothie!
I also added some gelatin for added protein. Feel free to leave the gelatin out if you are looking for a vegan or vegetarian option.
If you are following SCD, make sure to use the seeds from a vanilla bean instead of regular vanilla extract. The vanilla seeds will make this even more decadent!
If you find that you enjoy this smoothie, make sure you try out my Pineapple, Lime, and Banana Popsicles which are also made with coconut water and avocados!
- 1 cup of coconut water
- 1 cup of frozen strawberries
- 1/2 of a small avocado
- 1/2 teaspoon vanilla extract or seeds from 1/4 of a vanilla bean
- 1 Tablespoon gelatin (Make sure to use the gelatin that dissolves in cold liquid like this one or this one.)
- Place all of the above ingredients in a blender and process until smooth.
- Pour into a glass, add a fun straw, and enjoy!!
Are you a smoothie fan? Tell me your favorite way to make them in the comments!
Are you on Pinterest? Check out our Delicious Drinks Board for more inspiration!
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