Strawberry Electrolyte Smoothie (Dairy-free, Paleo, SCD-legal, Vegan Option)

Do you ever wake up in the middle of the night and think about food?  This happened to me last night and this Strawberry Electrolyte Smoothie is the result of that late night brainstorm. I’m a huge fan of coconut water.  It’s been called Nature’s Gatorade and for good reason. …

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All About Maca (An Endocrine Adaptogen) and A Strawberry Mango Maca Smoothie Recipe

Are you familiar with maca?  In this post we are going to learn all about maca and then give it a try in a yummy Strawberry Mango Maca Smoothie! It was only recently that I started seeing mentions of maca pop up in blog articles and in my Facebook feed. …

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Hazelnut Vanilla Cream (Dairy-free, Paleo, Vegan, SCD-legal)

Today I’m sharing an easy recipe for Hazelnut Vanilla Cream over at Delicious Obsessions.  It’s the perfect replacement for store bought creamers that are filled with sugars, stabilizers, gums, artificial flavors, and industrial seed oils.  This recipe has only four ingredients and tastes amazing in a cup of coffee or …

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Tasty Theme Thursday – Citrus

It’s the dead of winter here in Michigan.  Snow covers everything and wool socks, sweaters, and boots are everyday apparel.  I actually enjoy winter for many reasons, but a couple of the things I don’t care for are limited sunshine and the lack of fresh, local produce, which is abundant and delicious …

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My Love/Hate Relationship with Coffee (How and Why I Quit and How you Can Too!)

It’s a New Year, and although I’m not big on resolutions, I know many people are.  A time to start fresh and make positive changes.  I’m cool with that – any day is a good day to improve your life!  So today I’m going to discuss quitting coffee.  I’ll explain …

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Homemade Almond Milk (bonus recipe for Almond Meal)

So you may be thinking “Why would I make almond milk at home?  I can buy it at the store.  Seems like a waste of time.”  I thought that for years.  But I still rarely bought almond milk because I could never find a clean brand.  Every one had additives, …

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