Fibrocystic Breast Disease – How Iodine Supplementation Saved Me From Unnecessary Surgery (Plus A Book Review: Iodine Why You Need It and Why You Can’t Live Without It by David Brownstein, MD)

This is another one of those posts that I have wanted to write for many months.  Hopefully you find it interesting and maybe helpful to you or someone you know.  My purpose is two-fold: discuss my experience with fibrocystic breast disease and iodine supplementation and review Iodine Why You Need …

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A Book Review: The Primal Blueprint by Mark Sisson

One of the books that has heavily influenced our current diet and lifestyle is The Primal Blueprint by Mark Sisson. Sisson is the creator of the popular blog, Mark’s Daily Apple. In October of 2009, I was diagnosed with Adrenal Fatigue (more to come on that in a later post). Part …

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