Strawberry Electrolyte Smoothie (Dairy-free, Paleo, SCD-legal, Vegan Option)

Do you ever wake up in the middle of the night and think about food?  This happened to me last night and this Strawberry Electrolyte Smoothie is the result of that late night brainstorm. I’m a huge fan of coconut water.  It’s been called Nature’s Gatorade and for good reason. …

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Tasty Theme Thursday – Citrus

It’s the dead of winter here in Michigan.  Snow covers everything and wool socks, sweaters, and boots are everyday apparel.  I actually enjoy winter for many reasons, but a couple of the things I don’t care for are limited sunshine and the lack of fresh, local produce, which is abundant and delicious …

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Napa Cabbage and Mango Slaw with Lime Ginger Dressing

Mangoes are back in season!  Happy dance!!  One of my all time favorite fruits, mangoes, are not only super delicious, they pack a nice nutritional punch too. Weighing in with a nice dose of vitamin C, mangoes also offer a decent amount of copper and potassium.  But let’s be honest …

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