All About Maca (An Endocrine Adaptogen) and A Strawberry Mango Maca Smoothie Recipe

Are you familiar with maca?  In this post we are going to learn all about maca and then give it a try in a yummy Strawberry Mango Maca Smoothie! It was only recently that I started seeing mentions of maca pop up in blog articles and in my Facebook feed. …

Continue reading

My Love/Hate Relationship with Coffee (How and Why I Quit and How you Can Too!)

It’s a New Year, and although I’m not big on resolutions, I know many people are.  A time to start fresh and make positive changes.  I’m cool with that – any day is a good day to improve your life!  So today I’m going to discuss quitting coffee.  I’ll explain …

Continue reading

Fibrocystic Breast Disease – How Iodine Supplementation Helped Me Heal Without Surgery

Today I am guest posting at Delicious Obsessions.  My post is very personal and is quite special to me.  I’m discussing my diagnosis of Fibrocystic Breast Disease and my course of treatment following the diagnosis.  I have written about this topic in the past and my new post has some more …

Continue reading

Fibrocystic Breast Disease – How Iodine Supplementation Saved Me From Unnecessary Surgery (Plus A Book Review: Iodine Why You Need It and Why You Can’t Live Without It by David Brownstein, MD)

This is another one of those posts that I have wanted to write for many months.  Hopefully you find it interesting and maybe helpful to you or someone you know.  My purpose is two-fold: discuss my experience with fibrocystic breast disease and iodine supplementation and review Iodine Why You Need …

Continue reading

WHAT?! No Shampoo!! Why I Use Coconut Oil, Baking Soda, and Apple Cider Vinegar For Body Care…

This is a topic I’ve been wanting to write about for awhile.  At the risk of sounding like a total hippie, here it goes…  Why I Use Coconut Oil, Baking Soda, Apple Cider Vinegar for Body Care. Over the past year or so I have gradually moved away from using …

Continue reading

Ancestral Health Symposium 2011: A Review

Hello little blog!  It’s been a long time since I’ve posted – I’m sorry!  It’s been a beautiful and busy summer, so blogging has had to take a backseat to playing, sunning, traveling, working (ugh), and just general relaxing! Alex and I just returned from our summer vacation.  It was …

Continue reading

Related Posts Plugin for WordPress, Blogger...