Spaghetti (Squash) with Meat Sauce

One of the questions I hear all the time when discussing my eating style is: “Don’t you miss pasta?”  Well no, not really. What I always enjoyed about pasta dishes was the amazing flavors in the sauces.  The pasta itself is pretty flavorless and is full of poor quality carbohydrates …

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Tzatziki Sauce

Tzatziki is a classic Greek sauce. It’s an easy to prepare accompaniment to meats and fish. Ingredients include items found in most kitchens, no special shopping trips needed! This is our version (AKA “Saveski Sauce”) and it is not a traditional tzatziki, but we think it’s pretty delicious! Tzatziki Sauce …

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