Roasted (Soaked and Sprouted) Pumpkin Seeds Three Ways – Sea Salt and Butter, Maple and Cinnamon, and Honey Chipotle

So you have decided to tackle roasting a pie pumpkin or maybe you just carved your Halloween pumpkin and decided to save the seeds.  What next?  Roast them for a delicious treat!  My recipe involves soaking and sprouting the seeds to degrade the phytic acid (an anti-nutrient that prevents the …

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Taro Chips

My first introduction to taro was on our honeymoon in Hawaii. Poi, made from taro, is a traditional Hawaiian dish. Basically it’s mashed taro and water. We had it at luau and neither one of us was too crazy about it. That was almost ten years ago! We decided to …

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