Apple Pie Granola (Grain/Gluten-free, Paleo, Vegan, SCD-Legal)

So it’s fall and pumpkin gets all the attention.  But let’s not forget Fall’s other delicious harvest – apples!! It’s full-fledged apple picking season in Michigan and the crop is bountiful this year!  A couple of weekends ago we made a trip out to our favorite orchard and stocked up …

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Roasted (Soaked and Sprouted) Pumpkin Seeds Three Ways – Sea Salt and Butter, Maple and Cinnamon, and Honey Chipotle

So you have decided to tackle roasting a pie pumpkin or maybe you just carved your Halloween pumpkin and decided to save the seeds.  What next?  Roast them for a delicious treat!  My recipe involves soaking and sprouting the seeds to degrade the phytic acid (an anti-nutrient that prevents the …

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Easy Guacamole

Who doesn’t love a super quick, super easy recipe?  You cannot mess this one up.  If you can scoop, mash, and squeeze, you’re golden.  Here we go… Easy Guacamole Ingredients: 2 avocados Juice of half a lime 1/3 cup salsa Sea salt and freshly ground black pepper to taste What …

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