Below is a list of books that have guided our health and nutrition philosophy. We hope to have reviews/summaries of these books posted in the near future!
- The Primal Blueprint by Mark Sisson (Review)
- Perfect Health Diet by Paul and Shou-Ching Jaminet
- Nourishing Traditions by Sally Fallon
- Nutrition and Physical Degeneration by Weston A. Price, DDS
- The Paleo Solution by Robb Wolf
- Primal Body, Primal Mind by Nora Gedgaudas
- The Omnivore’s Dilemma by Michael Pollan
- The Vegetarian Myth by Lierre Keith
- The Mood Cure by Julia Ross
- Adrenal Fatigue: The 21st Century Stress Syndrome by James L. Wilson, ND, DC
- Healing Back Pain: The Mind-Body Connection by John Sarno, MD
- Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
- Good Calories, Bad Calories by Gary Taubes
- Guns, Germs, and Steel by Jared Diamond
- Practical Programming For Strength Training by Mark Rippetoe and Lon Kilgore
- Starting Strength by Mark Rippetoe and Lon Kilgore
- Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
- Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook by Jack Edinger and Colleen Carney
- The Sedona Method by Hale Dwoskin
- Iodine: Why You Need It, Why You Can’t Live Without It by David Brownstein, MD (review)
- The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life by Lynne Farrow
Papers:
- Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain, PhD
- The Protein Debate by Loren Cordain, PhD and T. Colin Campbell PhD
- The Worst Mistake in the History of the Human Race by Jared Diamond
