All About Maca (An Endocrine Adaptogen) and A Strawberry Mango Maca Smoothie Recipe

Are you familiar with maca?  In this post we are going to learn all about maca and then give it a try in a yummy Strawberry Mango Maca Smoothie! It was only recently that I started seeing mentions of maca pop up in blog articles and in my Facebook feed. …

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My Love/Hate Relationship with Coffee (How and Why I Quit and How you Can Too!)

It’s a New Year, and although I’m not big on resolutions, I know many people are.  A time to start fresh and make positive changes.  I’m cool with that – any day is a good day to improve your life!  So today I’m going to discuss quitting coffee.  I’ll explain …

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