Baked Squash with Buttered and Spiced Fall Fruit

One of my favorite things about fall is the gorgeous cool weather fruits and vegetables that start showing up at the farmer’s market.  Today’s recipe makes use of all of that beautiful goodness.  Baked Squash with Buttered and Spiced Fall Fruit is elegant enough to serve at your Thanksgiving table, …

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Rosemary and Thyme Roasted Shrimp with Zoodles (Paleo, Gluten/Grain-free, SCD Legal)

Today’s recipe is a bit of a recipe refashion if you will.  I’ve reworked one of my favorite ways to prepare shrimp and added them to some zucchini noodles.  When I first developed the original recipe, I was including white rice in my diet and it made a nice side to …

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Roasted (Soaked and Sprouted) Pumpkin Seeds Three Ways – Sea Salt and Butter, Maple and Cinnamon, and Honey Chipotle

So you have decided to tackle roasting a pie pumpkin or maybe you just carved your Halloween pumpkin and decided to save the seeds.  What next?  Roast them for a delicious treat!  My recipe involves soaking and sprouting the seeds to degrade the phytic acid (an anti-nutrient that prevents the …

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Salmon with Artichokes and Tomatoes in Parchment

We all know we should be eating more cold water, wild-caught, fatty fish.  Salmon, Mackerel, Sardines, Anchovy, Herring, Tuna and Black Cod are a few popular examples.  These fish, among others, are good sources of Omega-3, an essential fatty acid and a nutrient that far too many people are lacking …

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Roasted Poblano and Pumpkin Chili

I know Labor Day hasn’t passed yet and it’s still summer, but I was really in the mood for chili last weekend.  My garden poblanos are still a little small, but the farmer’s market had some beautiful ones.  I grabbed a few and settled on making some sort of roasted …

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