Pan Seared Cod with Artichokes and Capers (My First Guest Post at Delicious Obsessions!)

Hi everyone!  I’m pretty excited about this recipe because it is my first guest post over at Delicious Obsessions!  This is a super simple meal to throw together at the last minute, but the layers of flavors make it seem much more complicated.  Plus, it plates up nicely, making it …

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Salmon with Artichokes and Tomatoes in Parchment

We all know we should be eating more cold water, wild-caught, fatty fish.  Salmon, Mackerel, Sardines, Anchovy, Herring, Tuna and Black Cod are a few popular examples.  These fish, among others, are good sources of Omega-3, an essential fatty acid and a nutrient that far too many people are lacking …

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Osso Bucco with Sun Dried Tomatoes and Capers (Served With Cauliflower Puree)

I think Osso Bucco is a perfect Paleo food.  Meaty goodness surrounding marrow bones slowly braised in bone broth.  What else could you want?  I love the beef shanks we get from our farm share.  They are very meaty and have lots of delicious marrow.  At about one inch thick, …

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Tuna Salad

I almost never buy lunch. It’s too expensive, you have to get in your car and wait in line, and you never know if it’s going to be any good. The flip side of that is that you can quickly get in a rut and bring the exact same lunch …

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