Roasted (Soaked and Sprouted) Pumpkin Seeds Three Ways – Sea Salt and Butter, Maple and Cinnamon, and Honey Chipotle

So you have decided to tackle roasting a pie pumpkin or maybe you just carved your Halloween pumpkin and decided to save the seeds.  What next?  Roast them for a delicious treat!  My recipe involves soaking and sprouting the seeds to degrade the phytic acid (an anti-nutrient that prevents the …

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Blueberry Crisp (Gluten-free)

Here’s some more blueberry goodness for you! Crisps and cobblers are some of my all time favorite desserts.  Since going gluten-free four years ago, I don’t think I’ve made more than a few.  I wasn’t ever really happy with the results.  They never tasted like the gluten laden desserts of …

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