I truly believe that what we eat and how we nourish our bodies is the foundation of good health and a happy life. Healthful food can also be delicious food – food that you crave and enjoy eating. When you partake in a diet of real foods, your body will …
What perfect timing for me to receive a copy of The Splendid Scoop! Things are just starting to warm up here in Michigan and I can start dreaming of all my favorite summertime foods. And yes, ice cream is one of those foods! My friend, Jessica, from Delicious Obsessions just released …
Have you guys heard about the soon-to-be-released cookbook, Paleo Eats, from the lovely Kelly Bejelly of A Girl Worth Saving? I was super pumped to get an advance copy of this book because (as you all know by now) I’m a comfort food junky! I’ll be honest here – I …
This is another one of those posts that I have wanted to write for many months. Hopefully you find it interesting and maybe helpful to you or someone you know. My purpose is two-fold: discuss my experience with fibrocystic breast disease and iodine supplementation and review Iodine Why You Need …
One of the books that has heavily influenced our current diet and lifestyle is The Primal Blueprint by Mark Sisson. Sisson is the creator of the popular blog, Mark’s Daily Apple. In October of 2009, I was diagnosed with Adrenal Fatigue (more to come on that in a later post). Part …
