Are you familiar with maca? In this post we are going to learn all about maca and then give it a try in a yummy Strawberry Mango Maca Smoothie! It was only recently that I started seeing mentions of maca pop up in blog articles and in my Facebook feed. …
Why is it so hard for so many of us to get good quality sleep? How come some people fall asleep before their heads hit the pillow and others lie awake all night? Is it possible to change your sleep patterns and finally achieve a restful night? Yes! I’ve battled poor …
It’s a New Year, and although I’m not big on resolutions, I know many people are. A time to start fresh and make positive changes. I’m cool with that – any day is a good day to improve your life! So today I’m going to discuss quitting coffee. I’ll explain …
Today I am guest posting at Delicious Obsessions. My post is very personal and is quite special to me. I’m discussing my diagnosis of Fibrocystic Breast Disease and my course of treatment following the diagnosis. I have written about this topic in the past and my new post has some more …
Oh boy, it’s almost that time of year – cold and flu season. I’m not one for flu shots, I prefer to bolster my immune system naturally. A clean diet, some stress management, a good night’s sleep, and some common sense (wash your hands!) go a long way towards staying …
If the answer is “no”, then you NEED to check it out! Mother’s Day is May 11. What could be better then giving yourself, your spouse, or your friends the gift of rejuvenating the mind, body, and soul? The best part? This summit is FREE. Yep, free! Have I piqued your …
Chris Kresser (one of my favorite health and nutrition bloggers) has put out the challenge to best your stress this month. I just set my goals! Wanna join? Here is the link. There should always be time in your life to focus on yourself. If you are not at your best, …
This is another one of those posts that I have wanted to write for many months. Hopefully you find it interesting and maybe helpful to you or someone you know. My purpose is two-fold: discuss my experience with fibrocystic breast disease and iodine supplementation and review Iodine Why You Need …
This is a topic I’ve been wanting to write about for awhile. At the risk of sounding like a total hippie, here it goes… Why I Use Coconut Oil, Baking Soda, Apple Cider Vinegar for Body Care. Over the past year or so I have gradually moved away from using …
Hello little blog! It’s been a long time since I’ve posted – I’m sorry! It’s been a beautiful and busy summer, so blogging has had to take a backseat to playing, sunning, traveling, working (ugh), and just general relaxing! Alex and I just returned from our summer vacation. It was …
